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Chronic stress can affect your mental health. But you have the power to learn how to cope effectively — even if you can’t change the stressful situation.
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term. Several research studies have demonstrated, for example, that interventions to improve psychological health can have a beneficial impact on cardiovascular health .
Stressors have a major influence upon mood, our sense of well-being, behavior, and health. Acute stress responses in young, healthy individuals may be adaptive and typically do not impose a health burden.
Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. By Mayo Clinic Staff. Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today. But that doesn't mean that life is free of stress.
Impact of Stress on Your Mental Health. Stress causes changes in the body that can range from mild to severe. Symptoms can be cognitive, physical, emotional, or behavioral.