Search results
Results From The WOW.Com Content Network
Foods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good) cholesterol in the blood....
Besides exercising more, one of the answers to how to raise HDL cholesterol is by making dietary changes. These healthy foods will raise HDL cholesterol.
In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines.
Increase HDL and lower LDL for better cholesterol by eating avocados, fatty fish, and other heart-healthy foods.
Adopt a heart-healthy diet. The food you eat can help drive your cholesterol levels down, says Dr. Cho. Trademarks of a heart-healthy diet include: Ample amounts of fruit and vegetables. Foods high in soluble fiber, such as oats, whole-grain cereals and legumes. Fish that are rich sources of omega-3 fatty acids. (Wild salmon, for instance.)
Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. Decreasing your consumption of saturated fats to less than 7% of your total daily calorie intake can reduce your LDL cholesterol by 8% to 10%.
Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having high HDL levels helps carry cholesterol from...