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How to get a good night's rest Start by making sleep one of your top priorities, scheduling your bedtime and wake times, Dr. Williams says. Focus on getting seven to eight hours of uninterrupted ...
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21. “Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”— Charles M. Schulz. 22. “Sleep is the best time to repair, but it’s hard to get a good night’s rest ...
Brian W. Aldiss. Acquainted with the Night: Insomnia Poems (edited by Lisa Russ Spaar) is a collection of over eighty poems by famous poets and writers like Walt Whitman, Emily Bronté and Robert Frost, all inspired by sleepless nights. Fifteen of the poems actually have "insomnia" in the title.
368. ISBN. 0-85752-017-2. Followed by. Second Life. Before I Go to Sleep is the first novel by S. J. Watson, published in the spring of 2011. It became both a Sunday Times and The New York Times bestseller [1] and has been translated into over 40 languages, [2] and has become a bestseller in France, Canada, Bulgaria and the Netherlands. [3]
Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [2] This book documents the different sleeping activities that some of the creatures ...
"Don't lose your sleep overthinking about things you can't change. Let it go and rest." - Sonya Parker "At night, I can't sleep. In the morning, I can't wake up. Overthinking keeps me in a vicious ...
World Sleep Day (the Friday before the northern hemisphere vernal equinox) is an annual event organized by the World Sleep Day Committee of the World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008. [1] The goal is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of ...