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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    v. t. e. Stir frying (Chinese: 炒; pinyin: chǎo; Wade–Giles: ch'ao3; Cantonese Yale: cháau) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West.

  4. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    www.aol.com/.../beef-asparagus-portobello-stir-fry

    1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...

  5. Scallion Beef Stir Fry (Cong Bao Niurou)

    www.aol.com/lifestyle/scallion-beef-stir-fry...

    Sauté until fragrant, about 3 minutes. Drizzle in the sauce and cook, stirring constantly, for about 1 minute. 6. Increase the heat to high. Return the beef to the pan and sauté until coated ...

  6. List of Thai dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Thai_dishes

    A beef noodle soup with slices of very tender beef (nuea pueay). Spicy fried wide rice noodles. Fried wide rice noodles with beef, pork, chicken, or seafood in a thickened gravy. Rice noodles with beef or pork (and sometimes offal) in a brown broth which contains cinnamon, star anise and sometimes blood.

  7. Chow mein - Wikipedia

    en.wikipedia.org/wiki/Chow_mein

    In American Chinese cuisine, it is a stir-fried dish consisting of noodles, meat (chicken being most common but pork, beef, shrimp or tofu sometimes being substituted), onions and celery. It is often served as a specific dish at westernized Chinese restaurants. Vegetarian or vegan chow mein is also common.