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Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [6] It also functions as an antioxidant.
1.Load up on vitamin C foods. "Vitamin C is one important nutrient that aids in antibody production, immune cell function, and reducing oxidative stress, which can really help with preventing ...
Vitamin C is present in many foods, especially fruits and vegetables such as oranges, grapefruit, peppers, kiwi, and broccoli. Most people with well-rounded diets get enough vitamin C from food.
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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Ascorbic acid is an organic compound with formula C. 6H. 8O. 6, originally called hexuronic acid. It is a white solid, but impure samples can appear yellowish. It dissolves freely in water to give mildly acidic solutions. It is a mild reducing agent.