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Healthy Substitutes for Sugar Overview. The following are my favorite natural sugar substitutes for people with diabetes and for people who are trying to minimize their processed sugar intake: Inulin; Allulose; Monk fruit; Stevia; Lucuma; Cinnamon; Other healthy sweetener options are: Raw honey; Real maple syrup; Dates; Molasses; Coconut sugar
This section describes the best sugar substitutes for baking: honey, stevia, coconut sugar, jaggery, maple and agave syrups, dates, fruit puree and concentrates, erythritol and xylitol, and artificial sweeteners.
I have type 1 diabetes but I love sugar and baking. Here are the best sugar substitutes I’ve tried for cookies, muffins, and more.
Discover the best sugar substitutes for baking! Explore 20 unique options to sweeten up your cakes, cookies, and other treats.
Could either or both of these sugar replacements be the answer to my lower-calorie baking dreams? Let’s find out. I’ll bake four of my favorite recipes using standard granulated sugar, Swerve, and Truvia Cane Sugar Blend, and compare results.
Use my easy guide to Sugar Substitutes and Baking Without Sugar to help you on your alternative and healthier baking journey!
Sugar substitutes for white or brown sugar are a popular option for healthier baking. See the best natural sugar substitutes, including stevia and maple sugar.
Learn all you need to know about sugar substitutes for baking, keto sweeteners, healthy sweeteners for diabetics, side effects, pros and cons, and more.
Stevia. 2. Monk Fruit Extract. 3. Erythritol. 4. Xylitol. 5. Allulose. 6. Coconut Sugar. 7. Agave Nectar. 8. Maple Syrup. 9. Honey. 10. Yacon Syrup. 11. Date Paste. 12. Applesauce. 13. Banana Puree. 14.
Honey. A great natural substitutes for sugar in baking is honey. It is actually considered sweeter than sugar and has many more health benefits than white sugar (which is basically empty calories- no one wants that!). Honey has vitamins and minerals in addition to antioxidants which can help lower your blood pressure.