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While healthy options exist, there are plenty of fish you should never eat. From mercury poisoning and other threats, this is a list of seafood to avoid.
Fish is good for your health, but that's only true if you're eating the right kind. Here are the ones dietitians recommend—and ones to avoid.
For example, it’s best to avoid bluefin and bigeye tuna steaks. And while albacore tuna is high in omega-3s, you shouldn’t eat it more than once a week. The same goes for yellowfin.
12 Fish You Should Never Eat (and What to Eat Instead) This "Dirty Dozen" list is made up of the least sustainable, or even toxic, species. by Emily Main and Rachel Clark Updated: Nov 29, 2021
Let’s take a look at fish you should never eat, plus a few healthier options for best fish to eat. Fish You Should Never Eat 1. Tilapia. Did you know that in some regards, eating tilapia is worse than eating bacon?
These are the 12 fish, they determined, that all of us should avoid, no matter what. See exactly what a sustainable fish is:
#1 Worst Fish to Ear: Shark. Our first contender for the worst fish to eat is the shark. (Foto: CC0 / Pixabay / christels) Perhaps the best place to start our guide on fish you should never eat is the premier predator of the sea: the shark. Sharks are famously poisonous apex predators famously poisonous.