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Deadlifts can be performed using barbells (including standard deadlift bars such as Texas power bar and Ohio power bar, stiff bars such as S-cubed bar and Axle bar, and long bars such as Elephant bar and Kratos bar) loaded with standard plates or other odd implements such as tires. Whenever standard 45 lb or 20 kg plates are used, the bar is ...
Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.
Deadlift (Raw with straps) – 470 kg (1,036 lb) (2024 Giants Live USA Strongman Championships) (Standard bar Strongman Raw world record) Double T Squat – 388 kg (855 lb) (equipped) (2022 Arnold Strongman Classic)
Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...
Deadlift 710 lb (322 kg), squat 825 lb (374.2 kg) (1965 Texas Power Lift Championships). Anderson participated while recovering from a bout of influenza. Squat 780 lb (353.8 kg), deadlift 740 lb (335.7 kg) (June 4, 1966 bodybuilding show). Done with a leg injury using uncalibrated plates that were likely heavier than face value.
Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...