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Research suggests eating sweet cherries can lower inflammatory biomarkers in your body and help prevent chronic inflammatory diseases like diabetes, arthritis, cancer, and heart disease. Isaacs ...
In fact, according to 2019 data from the U.S. Centers for Disease Control and Prevention, only about 12% of U.S. adults ate the advised 1 and a half to 2 cups of fruit daily.
The 16 Healthiest Fruits to Eat, According to Pros Martin Poole - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."
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The 16 Healthiest Fruits to Eat, According to Pros Martin Poole - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."
The CDC’s powerhouse fruit and vegetable categorization (PFV) is based on the amounts of 17 qualifying nutrients in a 100-calorie portion of each fruit and vegetable, explains dietitian Sherri ...
Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy. Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy.