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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
A study in the International Journal of Gastronomy and Food Science also helps to explain the phenomenon of emotional eating, as it points out that sweet, high-calorie foods are often what people ...
Emotional eating refers to eating that is driven by your emotions and not physical hunger. This article examines the role of mental health and eating.
The foods that people over-consume during stress periods leads to a state of emotional inertia where people may become resistant to necessary change or adaptation. This reliance on experience rather than interaction with present or upcoming situations eventually stifles the ability to thrive in fluid situations and inhibits the potential for ...
Of course, there is a line where emotional eating can become unhealthy, but it is important that people embrace nuance when it comes to ways of eating, rather than apply strict rules and shame ...
Locavore diet: a neologism describing the eating of food that is locally produced, and not moved long distances to market. An example of this was explored in the book 100-Mile Diet, in which the authors only consumed food grown within 100 miles of their residence for a year. [163] People who follow this type of diet are sometimes known as ...
Some countries list a legal definition of food, often referring them with the word foodstuff. These countries list food as any item that is to be processed, partially processed, or unprocessed for consumption. The listing of items included as food includes any substance intended to be, or reasonably expected to be, ingested by humans.
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