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Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Swimming three times a week for 30 minutes at a time can help you lose weight and belly fat. Experts explain the types of swim strokes and weight loss tips.
The study explored adolescents’ ability to maintain breathing rhythm while swimming with and without goggles, emphasizing water competence over stroke techniques. Results showed that the absence of goggles negatively impacted breath control for both genders, with boys struggling more to swim effectively and safely.
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
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The International Paralympic Committee recognises the fastest performances in swimming events at the Paralympic Games. Swimming has been part of at every Summer Paralympic Games. Races are held in four swimming strokes: freestyle, backstroke, breaststroke and butterfly over varying distances and in either individual or relay race events.
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the
The sidestroke allows the swimmer increased endurance because instead of working both arms and legs simultaneously in the same way, the side stroke uses them simultaneously but differently. [2] A swimmer tired of exercising one side can turn over and use the other, the change of action helping the limbs to recover. [3]