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For an organic brand, this pick from Whole Foods is pretty affordable at just over $4 for 32 ounces of high-protein yogurt. Packed with six live and active cultures, it’s a gut-healthy choice ...
Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz, commenting that a 5.3-ounce serving provides 17 grams of protein, zero added sugar, and ...
The 7 Best Greek Yogurts, According to Dietitians 1. Fage Total 2%, Plain. ... The ingredients list is about as short as it gets: organic milk and live and active cultures, so you can feel good ...
The National Yogurt Association (NYA) of the United States gives a "Live & Active Cultures Seal" to refrigerated yogurt products that contain 100 million cells per gram, or frozen yogurt products that contain 10 million cells per gram at the time of manufacture. [57]
This simple yogurt is low in sugar, so you can add plenty of your own toppings, like fruit, nuts, and seeds, says Dewsnap. Plus, its 14 grams of protein help keep you satiated for way longer.
The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus, from any normal yogurt, which is half the price of Actimel. [18]
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