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Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...
An ultra-triathlon covers more distance than an ITU 'long course,' or Ironman™ triathlon.The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running. [1]
The fastest times to complete a half-iron distance race for men and women were both set at the 2019 Ironman 70.3 Bahrain by Kristian Blummenfelt and Holly Lawrence. [14] While these remain the fastest times for any Ironman-branded 70.3 race, they were achieved on a 53.9-mile (86.8 km) bike course, [ 15 ] noticeably less than the standard 56 ...
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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
The original course was expanded to the standardized half-Ironman distance (1.2 mi / 56 mi / 13.1 mi) in the late 1980s, and was often referred to as simply the long course. Two more races were subsequently been added to the event: an Olympic-distance (1.5 km / 40 km / 10 km) race and a short or "sprint" mountain-bike triathlon (0.25 mi / 9.7 ...
In 2001, his parents decided to move from the UK to the South of France in order to set up a triathlon training business – Sancture Sportifs. [5] At the age of 13 he decided to leave his home in Amélie-les-Bains-Palalda for the National Altitude Training Centre in Font Romeu. 3 years later Sam was selected to train alongside the French team in Montpellier.
The Iron Series (known as the Shaw and Partners Iron Series under naming rights [1]) is a professional iron man and iron women racing series operated by Surf Life Saving Australia. It is best known for its time as the Kellogg's Nutri-Grain Ironman Series; the cereal company sponsored the event for almost 40 years.