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In an ideal world, the weeks between Thanksgiving and New Year’s should be full of friends and family, good food and general merriment. In reality, for folks who have toxic family members, the ...
Blueprint, an AI Assistant for Therapists, takes on seven of the holiday season's top mental health struggles—and how to navigate them. 1. Family Relationships and Dynamics.
‘Tis the season to prioritize your mental health and well-being! During the annual holiday season, families join together to fellowship, The post Mental wellness guide: Five tips to survive the ...
Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...
Holidays might be the most wonderful time of the year for many, but this isn't always true at hospitals and other health care facilities, where an uptick in patient loads can compound stress in an ...
Natalie Beck and Jennifer Wong in their 2020 paper "A Meta-Analysis of the Effects of Wilderness Therapy on Delinquent Behaviors Among Youth" offer three models of wilderness therapy: an expedition model, generally lasting for less than 8 weeks; a base camp model, where clients stay at a central location but engage in "short wilderness excursions"; and a long-term model, where clients engage ...