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1 can of tuna in olive oil, drained. 1 small cucumber, diced ... marinated. 1/2 cup of brown rice ... Drizzle of olive oil. Daily totals: 1,847 calories, 90 grams of fat, ...
This 1,800-calorie meal plan has ... (413 calories) 1 serving Lemon-Dill Tuna ... whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats, such as olive oil and ...
Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) ... Olive oil. Avocado. Herbs and spices.
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Very thin slices of marinated swordfish, tuna, or other large fish (a variant of the more common beef carpaccio) Ceviche: Perú Marinated raw fish dish Crudo: Italy Raw fish dressed with olive oil, sea salt, and citrus. E'ia Ota Tahiti Raw tuna in lime and coconut milk Esqueixada: Catalan Salad based on raw cod, tomato and black olives. Gravlax ...
Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) ... Olive Oil-Poached Shrimp with Soba Noodles. Oven-Roasted Porchetta.
You can even try a on-the-go tuna pouch to easily enjoy at the office. Nutrition facts ( 3 oz., canned in water ): 110 cal, 2.5g total fat, 35mg cholesterol 320mg sodium, 0g carb, 0g fiber, 20g ...
Here are the nutrients you will find in 1 tablespoon (13.5 grams) of olive oil: Calories: 119. Carbohydrates: 0 g. Dietary Fiber: 0 g. Total Sugar: 0 g. Added Sugar: 0 g. Protein: 0 g. Total Fat ...