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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit , [ 2 ] which is broadcast on over 100 PBS television stations across the United States .
Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
Lilias, Yoga and You (later shortened to Lilias!) is a PBS television show hosted by Lilias Folan, a Cincinnati, Ohio based practitioner of yoga as exercise.The show first aired on October 5, 1970 on Cincinnati PBS member station WCET and three years later was carried on PBS across the United States, where it ran until 1999.
Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all!. The app, which launched on Dec. 26, 2024, was inspired by our Start TODAY community, which came together ...