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  2. Wall bars - Wikipedia

    en.wikipedia.org/wiki/Wall_bars

    Amanda Françozo using wall bars. Gymnasts at the Royal Gymnastics Central Institute of Stockholm, 1900. Yugoslav boys using wall bars, 1957. Gymnastic wall bars (also known as a gymnastic ladder, Swedish ladder, Swedish wall or as stall bars) were invented at the beginning of the 19th century by the Swedish teacher Per Henrik Ling who, when suffering from arthritis, realized the therapeutic ...

  3. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet.

  4. Flip (acrobatic) - Wikipedia

    en.wikipedia.org/wiki/Flip_(acrobatic)

    In all cases, gymnastics flips require the hips to pass over the head. Four body forms are commonly used in gymnastics flips: Four body forms are commonly used in gymnastics flips: Aerial – The knees are unbent, with legs in a forward or side split and aligned on the rotational plane , resulting in a front aerial or side aerial , respectively.

  5. 'I think this year will be a good one': Seniors are ... - AOL

    www.aol.com/think-good-one-seniors-optimistic...

    The smiling faces from the Colonials at their home facility reflected both the joy of the season and the anticipation of upcoming competition in beam, vault, floor exercise and uneven bars.

  6. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.

  7. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Currently, acrobatic gymnastics scores are marked out of 30.00 for juniors, and they can be higher at the Senior FIG level based on difficulty: Difficulty – An open score, which is the sum of the difficulty values of elements (valued from the tables of difficulties) successfully performed in an exercise, divided by 100.

  8. Category:Gymnastics elements - Wikipedia

    en.wikipedia.org/wiki/Category:Gymnastics_elements

    It should only contain pages that are Gymnastics elements or lists of Gymnastics elements, as well as subcategories containing those things (themselves set categories). Topics about Gymnastics elements in general should be placed in relevant topic categories .

  9. Rhythmic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Rhythmic_gymnastics

    Since 2011, senior individual gymnasts perform four different routines with hoop, ball, clubs and ribbon. This is the case for individual juniors as well since 2020. [24] Senior groups perform two different routines, one with a single apparatus and one with mixed apparatus (for example, a routine with 5 hoops and a routine with 3 balls / 2 ...