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Several conditions can cause bloating, including constipation, small intestinal bacterial overgrowth (SIBO), lactose intolerance, celiac disease and even anxiety, adds Yoon. If you have celiac ...
Anything that can cause pain with stooling (hemorrhoids, perineal tear, episiotomy) can lead to constipation because patients may withhold from having a bowel movement so as to avoid pain. [65] The pelvic floor muscles play an important role in helping pass a bowel movement.
Cottage cheese. Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... “Foods that increase acid may cause problems,” says Dr ...
Of course there are plant-based alternatives like oat milk, almond milk, plant-based meats, tofu and vegan cheese. Challenges with this diet, Susie says, are potential deficiencies in vitamin B12 ...
A deficiency in digestive enzymes can also cause some types of food intolerances. Lactose intolerance is a result of the body not producing sufficient lactase to digest the lactose in milk; [ 25 ] [ 26 ] dairy foods which are lower in lactose, such as cheese, are less likely to trigger a reaction in this case.
There are a number of medical conditions associated with defecation, such as diarrhea and constipation, some of which can be serious. The feces expelled can carry diseases, most often through the contamination of food. E. coli is a particular concern. Before toilet training, human feces are most often collected into a diaper.
Cottage cheese. Low-fat or fat-free milk. ... Constipation. Stomach pain. ... On the flip side, steer clear of anything you know causes you discomfort, even if it’s deemed healthy — at least ...
Hypothyroidism can also cause chronic constipation because of sluggish, slower, or weaker colon contractions. Iron supplements or increased blood calcium levels are also potential causes. Spinal cord injury is a common cause of constipation, due to ileus. [citation needed]
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