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  2. The 40 Best Ways to Lose Weight—and Keep It Off

    www.aol.com/38-best-ways-lose-weight-205600321.html

    Plus, "one must be careful that they do not reduce their caloric intake too much so that they do not lose muscle mass,” Dana Ellis Hunnes Ph.D., M.P.H., R.D., a senior clinical dietitian at UCLA ...

  3. Satisficing - Wikipedia

    en.wikipedia.org/wiki/Satisficing

    Heuristic satisficing refers to the use of aspiration levels when choosing from different paths of action. By this account, decision-makers select the first option that meets a given need or select the option that seems to address most needs rather than the "optimal" solution. The basic model of aspiration-level adaptation is as follows: [10]

  4. 16 Ways To Lose Weight Quickly and Safely

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    “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

  5. Thesaurus - Wikipedia

    en.wikipedia.org/wiki/Thesaurus

    Thesaurus Linguae Latinae. A modern english thesaurus. A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Why BMI is not the obesity measurement we need - AOL

    www.aol.com/why-bmi-not-obesity-measurement...

    A panel of global experts explains why BMI is not the most helpful measurement of body weight, and how else doctors can diagnose obesity. Image credit: VICTOR TORRES/Stocksy.

  8. Simple living - Wikipedia

    en.wikipedia.org/wiki/Simple_living

    A simple diet looks different from person to person and can be adapted to suit individual needs and desires. For instance, in the United Kingdom, the Movement for Compassionate Living was formed by Kathleen and Jack Jannaway in 1984 to spread the message of veganism and promote simple living and self-reliance as a remedy against the ...

  9. Synonym - Wikipedia

    en.wikipedia.org/wiki/Synonym

    Synonym list in cuneiform on a clay tablet, Neo-Assyrian period [1] A synonym is a word, morpheme, or phrase that means precisely or nearly the same as another word, morpheme, or phrase in a given language. [2] For example, in the English language, the words begin, start, commence, and initiate are all synonyms of one another: they are ...