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2. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

3. Regular exercise is associated with less insomnia, study shows

   www.aol.com/regular-exercise-associated-less...

   This study does not show on its own that adding in exercise will reduce insomnia symptoms, since it did not get a clear baseline of sleep quality before activity was added in, Neubauer said ...

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   And while following these guidelines can help lower your risk of heart disease, stroke, type 2 diabetes, obesity and high blood pressure, research shows that exercise can improve your sleep in ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.

6. Short sleep negates benefits of exercise for the brain, study ...

   www.aol.com/news/short-sleep-negates-benefits...

   Physical exercise is good for cognitive health, ... 24/7 Help. For premium support please call: ... If you suffer from insomnia, sleep apnea or other sleep disorders, seeing a sleep specialist is ...

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   A 2010 review suggested that exercise generally improved sleep for most people, and may help with insomnia, but there is insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep. [86] A 2018 systematic review and meta-analysis suggested that exercise can improve sleep quality in people with insomnia. [87]