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Broadway Dance Center is a dance school located at 322 West 45th Street west of Times Square in New York City. It was founded in 1984 as one of the first "drop-in" dance training schools in the world, offering classes in jazz , tap , ballet , contemporary , hip hop and theater .
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
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Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow ...
It’s raining, it’s pouring, your kids are bickering and you want to scream because the wet weather is making everyone a little stir crazy. Fear not: We came up with a list of 25 things to do ...
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