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For example, 1 tablespoon of grated parmesan cheese has 21 calories and a little over just one gram of fat. ... Nutrition (Per 1/2-cup serving): Calories: 171 Fat: 10 g (Saturated Fat: 6 g)
A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. ... Hard cheeses like Parmesan, cheddar and Swiss are naturally lower in lactose so people with lactose ...
1. Whisps Parmesan Cheese Crisps. Whisps Parmesan Cheese Crisps. 1 oz.: 150 calories, 10 g fat ... ½ cup: 120 calories, 2 g fat (0 g saturated fat), 85 mg sodium, 20 g carbs ...
The area in which Parmigiano Reggiano can be produced, according to EU and Italian PDO legislation Parmigiano Reggiano. Parmesan (Italian: Parmigiano Reggiano, Italian: [parmiˈdʒaːno redˈdʒaːno]) is an Italian hard, granular cheese produced from cow's milk and aged at least 12 months or, outside the European Union, a locally produced imitation.
Ricotta. Ricotta (Italian: [riˈkɔtta]) is an Italian whey cheese made from sheep, cow, goat, or Italian water buffalo milk whey left over from the production of other cheeses. Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Nutrition (4 pieces): Calories: 260 Fat: 15 g (Saturated Fat: 4 g) Sodium: 360 mg Carbs: 23 g (Fiber: 1 g, Sugar: 1 g) Protein: 8 g. If your gathering includes teenagers, you'll want to grab two ...
However, it is generally regarded as a hard cheese, frequently used for grating, and to achieve this characteristic hard texture, the cheese should be left alone for at least four months. The cheese usually takes the form of a semi-flattened sphere, typically with a diameter between 15 and 22 cm (5.9 and 8.7 in) and a height between 7 and 11 cm ...
Per 1 cup serving (170 grams): 300 calories, 10g fat (5g saturated fat), 600mg sodium, 41g carbs (1g fiber, 3g sugar), 11g protein "Trader Joe's Gluten-Free Frozen Mac and Cheese is crafted with a ...