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  2. Anthropometry of the upper arm - Wikipedia

    en.wikipedia.org/wiki/Anthropometry_of_the_upper_arm

    Moreover, the size of the humerus is not in fact equal in all individuals. [5] It also varies with nutritional status. [1] The formulae for the derived measures are based upon an assumption that the arm is cylindrical in shape, and are thus based upon the simple geometry of a cylinder. The arm is not in fact an ideal cylinder.

  3. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    biceps femoris: Lower limb, Thigh, Posterior compartment/hamstring ischial tuberosity (long head), linea aspera of femur (short head) [11] head of fibula [11] articulating with back of lateral tibial condyle: inferior gluteal artery, perforating arteries, popliteal artery

  5. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    The biceps flexes the lower arm. The brachioradialis, in the forearm, and brachialis, located deep to the biceps in the upper arm, are both synergists that aid in this motion. Synergist muscles also called fixators, act around a joint to help the action of an agonist muscle.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

  7. Ian Somerhalder Flexes Massive Bicep in New Photo ... - AOL

    www.aol.com/entertainment/ian-somerhalder-flexes...

    Nice flex! Ian Somerhalder showed off his buff new figure in a new photo, likening his body transformation to numerous factors. ‘Vampire Diaries’ Cast: Where Are They Now? Read article “My ...

  8. Grow Monster Biceps Peaks With This Curl Hellset - AOL

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  9. Ronnie Coleman - Wikipedia

    en.wikipedia.org/wiki/Ronnie_Coleman

    The winner of 26 IFBB professional titles including the Mr. Olympia for eight consecutive years, he is also renowned for his combination of size and conditioning, [10] dominant body-parts [11] [12] and extremely heavy workouts, [13] making him the strongest Mr. Olympia of all-time.