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2. Healthy meal plan to boost your brain power: sheet-pan salmon ...

   www.aol.com/healthy-meal-plan-boost-brain...

   Pumpkin Overnight Oats with Greek Yogurt To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 ...

3. Heart-healthy recipes for the week: Air-fryer salmon, pumpkin ...

   www.aol.com/news/heart-healthy-recipes-week-air...

   To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice and 1 teaspoon maple syrup. Cover and refrigerate ...

4. Give your mental health a boost with this 7-day meal plan ...

   www.aol.com/news/mental-health-boost-7-day...

   Pumpkin Overnight Oats with Greek Yogurt To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice and 1 ...

5. 20 Ways to Jazz Up Your Oatmeal - AOL

   www.aol.com/20-ways-jazz-oatmeal-110600051.html

   Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.

6. Easy meals to boost your mood: Green curry salmon, coffee ...

   www.aol.com/easy-meals-boost-mood-green...

   Mix 1/2 cup oats and 1/2 cup unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 teaspoon maple syrup. Cover and refrigerate ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   ¼ cup salted dry-roasted edamame. Dinner (600 calories) 1 serving Sheet-Pan Salmon with Crispy Quinoa. Daily Totals: 1,522 calories, 68g fat, 106g protein, 126g carbohydrate, 31g fiber, 1,269mg ...