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  2. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    This cabbage and white bean soup is easy and flavorful. Avoid browning the leeks and garlic, as it can make the soup bitter. If you want to make this soup vegan, use vegan-friendly pesto and omit ...

  3. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/20-easy-high-fiber-lunches-230000809...

    The tahini-lemon mixture adds brightness and a nutty flavor to the wrap. ... 20-Minute White Bean Soup. Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    1 serving Spicy Black Bean Soup 1 serving Citrus-Arugula Salad Daily Totals: 1,505 calories, 60g fat, 67g protein, 187g carbohydrate, 43g fiber, 1,595mg sodium.

  5. List of bean soups - Wikipedia

    en.wikipedia.org/wiki/List_of_bean_soups

    Bouneschlupp Pretepeni grah Kwati Ready-made bean dishes. 15 Bean Soup – A packaged dry bean soup mix produced by the N.K. Hurst Co. in the United States. [1]Asopao de gandules – A thick soup from Puerto Rico made with pigeon peas (gandules), sofrito, pork, squash, various spices and dumpling made from green bananas, potato, rice flour, yautía, and parsley.

  6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    1 serving Lemon-Garlic Chicken Casserole. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner (442 calories) 1 serving Creamy Spinach Pasta with White Beans. Evening Snack ...

  7. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  8. Southwestern Chicken & White Bean Soup Recipe - AOL

    homepage.aol.com/food/recipes/southwestern...

    Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned, stirring often. Stir the chicken, broth, picante sauce, garlic, cumin, beans, corn and onion in a 3 1/2-quart slow cooker.

  9. Forget About Just Mondays — These High-Protein Vegetarian ...

    www.aol.com/40-high-protein-vegetarian-meals...

    Meat Lover's Veggie Burger. To avoid the mush-factor, we opted for two thin, smaller patties rather than one large one. This way, you get nicely caramelized exteriors and fully cooked insides.