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2. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   “Furthermore, a high-fiber diet can also inflammation in the brain cells.” Related: 70 Amazing Avocado Recipes to Work This Nutrient-Packed Fruit Into Your Next Meal Fatty Fish

3. An anti-inflammatory diet can boost your health. What to eat ...

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   Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...

4. The 6 Top Nutrients for Better Brain Health, According to ...

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   Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN. Nutrition is vital for brain health. In fact, the brain is one of the most energy-demanding organs in the ...

5. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

6. 5 Types of Foods That Combat Inflammation - AOL

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   Finding ways to lower and keep tabs on chronic inflammation is a major key to good health. Here are eight powerful and natural remedies to fight inflammation. 5 Types of Foods That Combat Inflammation

7. The best foods for better brain health - AOL

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   Several studies have found that people who eat more omega-3s from fish have a lower risk of developing Alzheimer’s disease, dementia, and other cognitive issues. ... help fight brain-damaging ...