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2. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/trainer-simple-20-minute-power...

   A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss. ... (EPOC), means your body keeps burning calories long after your walk is over.

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

4. 'I'm 65 and In the Best Shape of My Life—These Are the 4 ...

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   A 65-year-old fitness trainer and bodybuilder, Maxwell regularly helps people 40 and older start their fitness journey and she sees first-hand the effect that working out properly can have on the ...

5. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   Lift legs up and over bell, keeping them bent at about 90 degrees, using hands for support behind body. Touch heels gently to floor on opposite side of bell. Repeat for 20 to 30 seconds.

6. The Best 20-Minute Bodyweight Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-bodyweight-workout...

   The Workout. Time: 16 to 18 minutes per day Equipment: None Instructions: Perform 3 sets of each exercise (either the prescribed number of reps or for time), with 30 seconds of rest between each ...

7. You Can Do This 20-Minute Full-Body Workout at Home - AOL

   www.aol.com/20-minute-full-body-workout...

   This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.