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  2. Physical Therapists Say These Stretches Are Key To ... - AOL

    www.aol.com/lower-back-stretches-life-sit...

    PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results.

  3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Lower-Body Stretches: Lower Back, Glutes, Quads, Hamstrings, Calves, Feet Sitting for prolonged periods is the main reason for tight muscles in the lower body, says Lampa.

  4. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

  5. Want to be more flexible? Try this 5-minute daily stretching ...

    www.aol.com/want-more-flexible-try-5-005920841.html

    With static stretching, you hold the stretch for 20 seconds or more, which helps release muscular tension and stress. ... Hold for 3 breaths. Feel a stretch in your low back. Then walk your hands ...

  6. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

  7. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...