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Standing desks and other innovations have made standing a popular antidote to extended periods of sitting. Unfortunately, standing may not be enough to offset those risks, according to new research.
Using a standing desk could help reduce sitting time for more than an hour a day among office workers, a new study suggests. Standing desks, among other measures, could help reduce sedentary ...
Sitting can be bad for your cardiovascular health — but beware of standing too long, a new study says. (Getty Creative) (Maskot via Getty Images) For years, research has repeatedly suggested ...
NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting. [ 2 ] [ 3 ] Besides differences in body composition, it represents most of the variation in energy expenditure across individuals and populations, accounting from 6-10 percent to as much as 50 ...
Sitting is a basic action and resting position in which the body weight is supported primarily by the bony ischial tuberosities with the buttocks in contact with the ground or a horizontal surface such as a chair seat, instead of by the lower limbs as in standing, squatting or kneeling.
Energy expenditure comparison: A pilot study of standing instead of sitting at work for obesity prevention. ... for health benefits from standing desks, but the ...
Cardiologist Naveen Rajpurohit, M.D. at the Sanford Cardiovascular Institute in South Dakota explained in a study that too much sitting is “slowly affecting our lifestyle” in both mind and body.
Experts suggest to move around and change positions throughout the day. It is best not to sit in one position for more than 20 minutes, or to stand in one position for more than 8 minutes. [17] If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18]