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Standing desks and other innovations have made standing a popular antidote to extended periods of sitting. Unfortunately, standing may not be enough to offset those risks, according to new research.
Using a standing desk could help reduce sitting time for more than an hour a day among office workers, a new study suggests. Standing desks, among other measures, could help reduce sedentary ...
A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6]
A standing desk lets you alternate between butt and feet, the better to keep your limbs loose and body active. I've used one for years, typically switching positions every 45 minutes or so.
A 2018 Cochrane review found low-quality evidence that providing employees with a standing desk option may reduce the length of time some people sit at work in the first year. [15] This reduction in sitting may decrease with time, and there is no evidence that standing desks are effective in the long term. [15]
Others even have discovered Flexible seating can benefit students' physical and mental health. Students took around 2000 extra steps a day compared to in traditional desk. As well as exhibited less atypicality, social stress, anxiety, and depression. They appeared to have a better locus of control and a lower sense of inadequacy. [5] [10]
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