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After testing foam rollers for several weeks, I concluded the 13-inch TriggerPoint Grid Foam Roller slays its competition. It felt perfect for each muscle group I targeted (legs, glutes, and back ...
Say goodbye to muscle aches and pains thanks to the TriggerPoint GRID Foam Roller. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
A Foam Roller First things first: Not all foam rollers are the same. They come in various densities (soft, medium, firm) and sizes, so choosing the right one depends on your goals.
The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. [2] Foam rolling is a method of self-myofascial release. [3]
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