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“Walk straight, with your back up,” Miller says. She suggests starting at a pace of 2.5 miles per hour and upping your speed from there as you get stronger.
The high step is similar to the goose step but instead of keeping the leg straight, the knee is bent at the top of the arc. It has been utilized by a number of military forces, often as an alternative to or replacement for the goose step.
Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.
Tandem gait is a gait (method of walking) with very small steps in a straight line so that, with each step, the heel of the foot that steps forward is placed immediately in front of, or just touching, the toes of the rear/supporting foot. Neurologists may ask someone to walk as if they are on a tightrope to bring forth tandem gait.
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The walking speed is faster than a leisurely stroll — pump your arms and try to walk quickly. The run is a light jog (or faster if you see fit). Week 1: ½-mile walk, ¼-mile run, ½-mile walk
Lying on either side, with the body straight or bent/curled forward or backward Fetal position : is lying or sitting curled, with limbs close to the torso and the head close to the knees Sitting
You could walk more quickly for a minute, followed by a minute of slower walking. Wearing a fitness tracker, like an Apple Watch, will allow you to track your walking pace. COUNT YOUR STEPS