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Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
When that 3 p.m. hunger pang strikes, you could turn to the vending machine for a bag of stale chips. But, as you already know, there are better options out there. But, as you already know, there ...
When choosing healthy crackers, the experts recommend looking at the ingredients and nutrition label. Try to choose crackers with: Whole grains, seeds or nuts. Fiber. Protein. Low sodium. No added ...
Although potato chips, pretzels, cookies or brownies are tasty treats, they don’t offer much nutrition. ... Olive with crackers. ... One cup of cooked edamame has 18 grams of protein and 8 grams ...
RELATED: 20 Best High-Protein, Low-Calorie Foods. Red's Turkey Sausage EGG'Wich. Red's Egg'Wich. Per serving: 190 calories, 12 g fat (5 g saturated fat), ... chips, or crackers," says Young. "They ...
Low Sodium: Sodium is a silent ... Nutrition per 11 crackers: 110 calories, 0 g fat (0g ... These pretzel chips have no fat and a lower sodium count than many pretzels on the market which is a ...