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Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot abduction, [1] [2] these three distinct motions of the foot occur simultaneously during the pronation phase. [3]
More specifically, as a pronation-external rotation injury, pain during external rotation of the ankle joint is expected. Additionally, there is a reduced range of motion of the foot and an inability to weight-bear due to ankle pain.
Sinus tarsi syndrome can have a variety of causes. The most common is an inversion (rolling out) ankle sprain, which makes up 70-80% of cases, followed by pronation of the foot, which is responsible for about 20-30% of cases. [3] More rarely, excessive physical activity and other forms of foot trauma/chronic ankle injury are thought to be the ...
For context, overpronation is another way of describing ankle rolling. The cushy-yet-firm EVA midsole reduces stress on the ankles while keeping feet aligned when in transit.
But too much pronation causes the joints surrounding the feet, ankles and legs to compensate for that excessive rotation, which may increase your risk of big toe joint arthritis, knee pain and ...
Pronation, neutral, and supination placements of the right ankle. The ankle and foot naturally pronate and supinate by about 5 degrees while walking or running. The red arrows indicate excessive pronation. In general, overuse injuries are the result of repetitive impact between the foot and the ground. With improper running form, the force of ...