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2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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   Whether you’re experiencing post-holiday or January blues or seasonal depression, a little self-care can go a long way. ... Watching funny videos or TV shows can help whether you have the post ...

3. The caregiver’s guide to anxiety and depression: How to help ...

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   Feelings of resentment or depression or forgoing medical appointments, skipping exercise, cancelling plans or ignoring self-care are all potential signs of burnout. Seeking counseling can be a ...

4. Scientists Say This Natural Remedy May Help Those With Depression

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   Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

5. Compassion-focused therapy - Wikipedia

   en.wikipedia.org/wiki/Compassion-focused_therapy

   A variety of studies have found that engaging in guided audios, [17] online courses, [18] [19] an 8 week group [2] and using an app (The Self-Compassion App) can lead to reductions in self-criticism, shame, attachment insecurity, depression and anxiety symptoms, as well as increasing self-compassion, positive emotions and wellbeing.

6. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   A study compared CBT alone with a mindfulness-based therapy combined with CBT, both delivered via an app. It found that mindfulness-based self-help reduced the severity of depression more than CBT self-help in the short-term. Overall, NHS costs for the mindfulness approach were £500 less per person than for CBT. [227] [228]

7. Feeling Good: The New Mood Therapy - Wikipedia

   en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood...

   The patients dramatically reduced their scores on depression tests compared to a control group. [6] In 2013, the book was one of 30 titles approved by The Reading Agency as part of a project to recommend self-help books to people with mental health issues. [7] [8]