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Whether you’re experiencing post-holiday or January blues or seasonal depression, a little self-care can go a long way. ... stress and low mood. So, pro-actively create opportunities for ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
“To fully treat depression, interventions typically consist of a combination of talk therapy as well as medication (i.e. antidepressants, such as SSRIs),” Dr. Saidi says.
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.
Only 6.8% of respondents rated their acceptance of self-help groups as low or very low. [17] Surveys of self-help groups have shown very little evidence of antagonism towards mental health professionals. [18] The maxim of self-help groups in the United States is "Doctors know better than we do how sickness can be treated.
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