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2. Scientists Say This Natural Remedy May Help Those With ... - AOL

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   Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

3. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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   Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...

4. Self-help groups for mental health - Wikipedia

   en.wikipedia.org/wiki/Self-help_groups_for...

   Only 6.8% of respondents rated their acceptance of self-help groups as low or very low. [17] Surveys of self-help groups have shown very little evidence of antagonism towards mental health professionals. [18] The maxim of self-help groups in the United States is "Doctors know better than we do how sickness can be treated.

5. Abraham Low Self-Help Systems - Wikipedia

   en.wikipedia.org/wiki/Abraham_Low_Self-Help_Systems

   The Abraham Low Institute was founded in 1989 to develop programs, in addition to Recovery, based on Low's self-help principles. [4] [9] The Institute awarded grants to further scholarly research on Low's work, provided research resources for people interested in Low's methods, and developed the Power to Change program and The Relatives Project ...

6. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

7. The Seasonal Shift and Its Effects on the Body and Mind - AOL

   www.aol.com/winter-days-shorter-nations-sleep...

   By prioritizing light exposure, good sleep habits, and self-care, you can keep your mind and body in sync with the winter season rather than battling against it. Winter doesn't have to be a time ...