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Vegetables in a market in the Philippines Vegetables for sale in a market in France. Vegetables are parts of plants that are consumed by humans or other animals as food.The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
Fruits and vegetables are to be given as snacks outside normal mealtime hours as dictated by the National School Lunch Program (NSLP) and School Breakfast Program. [3] There are limitations on how produce can be prepared. Dip must be low- or non-fat, and cooked vegetables are to be limited to once a week. [4]
A vegetable is not considered a grain, fruit, nut, spice, or herb. For example, the stem , root , flower , etc., may be eaten as vegetables. Vegetables contain many vitamins and minerals ; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types.
Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla.
"Bahay Kubo" is a Tagalog-language folk song from the lowlands of Luzon, Philippines. [1] In 1964, it was included in a collection of Filipino folk songs compiled by Emilia S. Cavan.
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Root vegetables are underground plant parts eaten by humans or animals as food. In agricultural and culinary terminology, the term applies to true roots such as taproots and tuberous roots as well as non-roots such as bulbs , corms , rhizomes , and stem tubers .