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75th Ranger Regiment insignia. Ranger Assessment and Selection Program (RASP) is an 8-week course held at Fort Moore, Georgia, for the U.S. Army's 75th Ranger Regiment.In 2009, RASP replaced both the Ranger Indoctrination Program (RIP) [1] for enlisted Soldiers and Ranger Orientation Program (ROP) for Officers, both commissioned and noncommissioned.
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
The United States Army Rangers are elite U.S. Army personnel who have served in any unit which has held the official designation of "Ranger". [1] [2] The term is commonly used to include graduates of the Ranger School, even if they have never served in a "Ranger" unit; the vast majority of Ranger school graduates never serve in Ranger units and are considered "Ranger qualified".
This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...
Ranger School falls under control of the United States Army Training and Doctrine Command as a school open to most members of the United States Army, but the 75th Ranger Regiment is a Special Operations warfighting unit organized under the United States Army Special Operations Command. The two share a common heritage and subordinate battalions ...
On the first day of attendance at the course, known as Day 0, all Sapper students must complete the Sapper Physical Fitness Test. This three event test is graded IAW current Army Combat Fitness Test guidelines, and consists of the following events: Hand release pushups, minimum 30 reps; Leg tucks, minimum 5 reps; 3 Mile run in under 24 minutes ...
The battalion’s mission is to recruit, train, develop, and employ highly trained and specialized Rangers to conduct full spectrum intelligence, surveillance, reconnaissance, cyber, and electronic warfare operations in order to enhance the Regimental Commander’s situational awareness and inform his decision-making process.