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Beware of low-fat snacks “Typically if you take out the fat [in a processed food], you add carbs or sodium,” says Sacha Uelmen, RD, managing director of diabetes education and nutrition for ...
Snacks for diabetics will satisfy without spiking blood sugars. Here, experts recommend healthy snacks for diabetics, like nuts, beef jerky, and cottage cheese. These Low-Carb Snacks Are Great for ...
"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr. Rekha Kumar, an endocrinologist at Weill Cornell Medicine ...
Keeping blood sugar levels balanced is important for people with diabetes. Smart snacking with options like these helps keep blood sugar levels steady. Registered Dietitians Share the Best Snacks ...
Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the ...
That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...