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While cognitive interventions such as the use of primarily computer-based training programs have shown high efficacy in improving delayed memory, recognition, clock-drawing, digit forward and digit backward tests, these programs can be expensive and present learning barriers to the senior populations who prefer the traditional pencil-and-paper ...
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High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
All YMCA branches welcome seniors and most have senior-specific programs, classes and other offerings. Senior discounts are common, but not standard -- it varies by location. At the YMCA of ...