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  2. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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    Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

  3. 5 easy exercises for your hands, wrists, forearms and elbows ...

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    Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

  4. Essential tremor - Wikipedia

    en.wikipedia.org/wiki/Essential_tremor

    Tremors can start at any age, from birth through advanced ages (senile tremor). [62] [63] Any voluntary muscle in the body may be affected, although the tremor is most commonly seen in the hands and arms and slightly less commonly in the neck (causing the person's head to shake), tongue, and legs. A resting tremor of the hands is sometimes present.

  5. Tremor - Wikipedia

    en.wikipedia.org/wiki/Tremor

    A tremor is an involuntary, [1] somewhat rhythmic muscle contraction and relaxation involving oscillations or twitching movements of one or more body parts. It is the most common of all involuntary movements and can affect the hands, arms, eyes, face, head, vocal folds, trunk, and legs. Most tremors occur in the hands.

  6. Hypokinesia - Wikipedia

    en.wikipedia.org/wiki/Hypokinesia

    More men than women typically develop hypokinesia, which is reflected in young and middle-aged populations where females have displayed higher levels of nigrostriatal dopamine than males. In the elderly, however, this differentiation is not present. Typically, women exhibit more tremor in the beginning development of hypokinesia.

  7. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

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