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  2. Richard Isay - Wikipedia

    en.wikipedia.org/wiki/Richard_Isay

    Richard Isay was born and raised in Pittsburgh, Pennsylvania.Isay graduated from Haverford College and the University of Rochester School of Medicine and Dentistry.Soon after completing his psychiatry residency at Yale University, he completed his training at the Western New England Psychoanalytic Institute.

  3. The Six Pillars of Self-Esteem - Wikipedia

    en.wikipedia.org/wiki/The_Six_Pillars_of_Self-Esteem

    The Six Pillars of Self-Esteem is a psychology book written by Nathaniel Branden. The book describes what Branden believes are the key elements that raise or lower the self-esteem of an individual. Branden's six pillars are: The Practice of Living Consciously; The Practice of Self-Acceptance; The Practice of Self-Responsibility

  4. Unconditional positive regard - Wikipedia

    en.wikipedia.org/wiki/Unconditional_positive_regard

    Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, [1] later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. [2]

  5. The Psychology of Self-Esteem - Wikipedia

    en.wikipedia.org/wiki/The_Psychology_of_Self-Esteem

    The Psychology of Self-Esteem is a book by Nathaniel Branden, first published in 1969. It explains Branden's theories of human psychology , focusing on the role of self-esteem . Most of the book was written during Branden's association with Ayn Rand , and it reflects some of her philosophical ideas.

  6. The Worry Trap - Wikipedia

    en.wikipedia.org/wiki/The_Worry_Trap

    The author uses a five-step model approach to guide the reader through learning the skills of acceptance and commitment therapy and applying them to the problem of worry. It starts off by discussing the "fight-or-flight" response and the normal impulse toward controlling thoughts and feelings. Finally, it guides the reader in taking actions ...

  7. Self-acceptance - Wikipedia

    en.wikipedia.org/wiki/Self-acceptance

    According to Shepard, self-acceptance is an individual's satisfaction or happiness with oneself, and is thought to be necessary for good mental health. Self-acceptance involves self-understanding, a realistic, albeit subjective, awareness of one's strengths and weaknesses.