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3.1 grams of fiber They’re a particularly great source of vitamin A as well. Roast them for a nourishing dinner side, or enjoy carrots raw and dip them into hummus to up your protein intake.
One cup of canned carrot juice contains the ... 2.24 grams of protein. 0.35 grams of fat. 21.9 grams of carbs. 1.89 grams of fiber. ... Eating carrots instead provides more fiber but less beta ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). ... Vegetables like carrots and potatoes deliver additional fiber and ...
¼ cup hummus. 1 cup sliced carrots. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa
After too many on the fly dinners of baby carrots and cheese sticks, ... More than 30 grams of fiber. At least 2 to 3 cups of veggies. 1 to 2 servings of fresh fruit. Hearst Owned.