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  2. These are best skipping ropes recommended by PTs for the ...

    www.aol.com/news/9-best-skipping-ropes...

    These are the 9 best skipping ropes (or 'jump ropes') to buy, from speed to weighted, recommended by expert personal trainers

  3. 10 Best Jump Rope Workouts for Weight Loss - AOL

    www.aol.com/lifestyle/10-best-jump-rope-workouts...

    Whether you're a beginner or a seasoned athlete, there are numerous jump rope exercises to suit your fitness level and goals. Below are 10 of the best jump rope workouts I recommend for weight ...

  4. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

    www.aol.com/fitness-pros-share-best-cardio...

    Jumping rope is a high-intensity form of cardio that engages your entire body, making it an effective and efficient workout. “If you’re jumping rope at any speed for 30 seconds, you’re going ...

  5. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  6. Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope

    A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm). A rhythm of 126–128 bpm is sometimes used for advanced classes; Reebok defined 128 bpm as the "fastest permissible speed." [41] The style of music should emphasize the beat, for instance a steady four on the floor rather than offbeat syncopation ...