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The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, ... Everyone has a gut microbiome — a unique ...
A balanced gut microbiome plays a key role in digestion, immune support and even mood regulation. Surprisingly, even the foods you stock in your pantry can significantly impact your digestive health.
For example, the largest study on the human microbiome, referred to as the American Gut Project, found that eating a wide range of plants increases the diversity of microbes in the guy, Alyssa ...
Eat Fermented Foods: Fermented foods are rich in probiotics and contain bacteria that help diversify the gut microbiome. Fermented foods include kimchi, kefir, yogurt, cottage cheese, kombucha ...
Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .
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