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These can either generate gas or cause you to swallow more air, causing bloating. The Bottom Line If your belly feels like a balloon of air that won’t deflate, don’t despair.
Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...
Reduce your portion: “Larger portions can cause more gas due to the volume of cabbage—and therefore fiber and complex sugars—consumed,” says MacLeod. At mealtime, mix cabbage with other ...
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
There are many over-the-counter (OTC) medications that can be used to treat bloating. Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is ...
Bloating is a highly subjective feeling of increased abdominal pressure. Bloating without eating should be distinguished from postprandial fullness. It is sometimes, but not always, associated with food consumption. [10] Abdominal discomfort or pain is common, affecting 90% of gastroparesis patients.