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With such a small segment of the population being vegan, it’s difficult to draw firm conclusions on cancer risk for vegans. And in most studies, vegetarians and vegans are lumped together.
High levels of dietary fiber, folic acid, vitamins C and E, and magnesium, and low consumption of saturated fat are all considered to be beneficial aspects of a vegetarian diet. [73] A well planned vegetarian diet will provide all nutrients in a meat-eater's diet to the same level for all stages of life. [74]
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
A second reported that vegetarian diets, including vegan diets, are associated with lower risk for vascular disease, obesity, dyslipidemia, hypertension, and type 2 diabetes. [249] A third indicated that a vegan diet may be effective for reducing body weight, lowering the risk of cancer, and providing a lower risk of all-cause mortality.
A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.
One study included in the review suggested that pregnant women who followed a vegetarian diet had lower levels of zinc — which is important for children's growth, development and immune function ...
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .
“The take-home message is that, based on your genetics, a vegetarian diet may or may not be appropriate for you,” Yaseen said. “You don’t need to blame yourself if this is something you ...