Ad
related to: fiber in broccoli 1 cup
Search results
Results From The WOW.Com Content Network
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... 2 grams of fiber. 1.1 grams of protein. For an easy, healthy prep approach, simply bake this ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. ... 1 cup blackberries. Dinner (511 calories) ... 81g fat, 96g protein, 182g carbohydrate, 33g fiber, 1 ...
Broccoli, cabbage, and other cruciferous veggies ... and whole grains are an ideal choice because they contain other nutritional necessities like fiber, ... 3 ½ cups of water + 1 cup of 100% ...
A cup of cauliflower contains 2 grams of fiber and is also high in vitamin C and folate. It also provides choline, a compound that promotes high-quality sleep. It also provides choline, a compound ...
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. ... A single-serving of broccoli contains nearly ...
1 cup low-fat plain strained Greek-style yogurt. ... 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) ... Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g ...