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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 hard-boiled egg. 1 apple. Dinner (520 calories) 4 oz. of grilled salmon. ... 4 oz. of Rotisserie chicken. 1 whole grain bread roll. 1/2 tbsp. of olive oil. 1 red bell pepper, chopped.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) ... 3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...

8. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Day 4 Breakfast (487 calories) 1 serving Apple-Pomegranate Overnight Oats. 3 Tbsp. chopped pecans. ... 3-oz. cooked chicken breast. P.M. Snack (131 calories) 1 large pear. Dinner (514 calories)